Feel Lighter. Brighter.
More You.
Step into a space designed to lift your spirit and help you reconnect with what makes you feel your best. Every visit is created with intention, comfort and clarity — so you leave feeling renewed from the inside out.
Our Story
Where strength meets support
Located in Yoogali, New South Wales, CIFH is dedicated to helping you feel your best through a range of tailored health, fitness and wellbeing services. We take a personalised approach, getting to the root of what's really going on rather than just treating symptoms, so you can achieve lasting results. With a genuine commitment to quality care, we've created a warm, welcoming space where you can explore your potential and build a healthier, stronger you.
About Us
Services
Support for every stage
From tailored consultations to personal training and group classes, every service is designed around your goals.
Group Classes
From Boogie Bounce to Tai Chi and Strength, our classes build community while you build strength — every day of the week.
Personal Training
One-on-one sessions tailored to your goals, fitness level and lifestyle — because no two bodies, or journeys, are the same.
Functional Health Consultations
Get to the root cause of your health concerns with a personalised consultation covering nutrition, lifestyle, sleep, stress and digestion. In-clinic or via Zoom.
What To Expect In Class
Every session, made welcoming
Whether you're brand new or a regular, our classes are built to welcome you exactly as you are. Expect friendly faces, expert guidance and a supportive atmosphere where you're encouraged to move at your own pace.
No judgement, no pressure — just progress, one session at a time.
Boogie Bounce
Group PT Strength
The people behind your progress
Cassandra, Candace, Candy and Natasha bring their own expertise and warmth to every class and consultation — here to guide, encourage and support you as you work towards feeling stronger, lighter and more like you.
Cassandra Irvin
Candace Prudham
Candy Anderson
Natasha Tuckett
Meet The Trainers
Find Your Moment of Ease
Here, everything is centred around you. We believe in creating experiences that are gentle, thoughtful and beautifully simple.